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General Knowledge

Many of us sit in an office chair, recliner, or car all day without the proper support. Our backs and necks take the brunt of our improper positioning. Having proper body alignment, knowing how to move, sit and stand properly can help you stay active...

The wear we put on our bodies in our everyday life can sometimes be unbearable. As years go by, the joints can start to wear out. There are many reasons why our joints start to wear. Age is a huge contributor, as we age joints...

Are your legs tired? Many of us walk around day after day, not realizing the toll it takes on our legs. We’re running, jumping, squatting and putting endless miles on our lower limbs. Most of us don’t realize our legs are tired and achy or we’re...

PAIN IN YOUR BACK? By Ashley Brown, Wallace Home Medical Supplies We often forget about the strain we put on our back, but as time goes by our back reminds us just how much strain we’ve actually put on it. Keeping your back pain free is quite...